Manly Weight Loss Charles Poliquin Pdf Download
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How to Lose Weight Like a Man with Charles Poliquin's Book
If you are looking for a weight loss program that is designed specifically for men, you might want to check out Manly Weight Loss by Charles Poliquin. This book is based on the author's extensive experience as a strength and conditioning coach for elite athletes and celebrities. He claims that his methods can help you lose fat, build muscle, and improve your health and performance in just 12 weeks.
In this article, we will give you an overview of what Manly Weight Loss is about, what it includes, and how you can download it as a PDF file for free.
What is Manly Weight Loss?
Manly Weight Loss is a book that teaches you how to lose weight by following a simple and effective formula: eat more protein, eat less carbs, and lift heavy weights. According to Poliquin, this formula will help you boost your metabolism, burn more calories, and stimulate your hormones to optimize your fat loss and muscle gain.
The book covers topics such as:
Why most diets fail and how to avoid the common pitfalls of weight loss
How to calculate your ideal body weight and body fat percentage
How to design your own meal plan based on your goals, preferences, and lifestyle
What foods to eat and what foods to avoid for optimal health and performance
How to use supplements to enhance your results
How to train with weights to increase your strength, power, and endurance
How to measure your progress and adjust your program as needed
What does Manly Weight Loss include?
When you buy Manly Weight Loss, you will get access to the following materials:
The main book in PDF format, which contains 12 chapters and over 200 pages of information and advice
A bonus book called The Poliquin Principles, which explains the science behind Poliquin's training methods and how to apply them to your own workouts
A bonus book called The German Body Comp Program, which provides you with a sample 12-week training program that uses high-intensity circuits to burn fat and build muscle
A bonus book called The Biosignature Modulation Manual, which teaches you how to assess your hormonal profile and customize your nutrition and supplementation accordingly
A bonus book called The Poliquin Supplement Guide, which gives you recommendations on what supplements to take for different goals and situations
A bonus book called The Poliquin Recipe Book, which offers you over 100 delicious and healthy recipes that fit the Manly Weight Loss diet plan
A bonus book called The Poliquin Success Stories, which showcases some of the amazing transformations that Poliquin's clients have achieved using his methods
A bonus audio interview with Charles Poliquin, where he answers some of the most frequently asked questions about his book and his philosophy
A bonus video series called The Poliquin Training Tips, where he demonstrates some of the best exercises and techniques for fat loss and muscle gain
A 60-day money-back guarantee, which means that you can try the program risk-free for two months and get a full refund if you are not satisfied with the results
How can I download Manly Weight Loss as a PDF file for free?
If you want to download Manly Weight Loss as a PDF file for free, you can do so by following these steps:
Click on this link: https://bit.ly/3nL4wX8
Enter your name and email address in the form that appears on the page
Check your inbox for a confirmation email from Charles Poliquin
Click on the link in the email to access the download page
Download the PDF file of 061ffe29dd